Flat Belly Diet! Cookbook by Liz Vaccariello

Author:Liz Vaccariello [Liz Vaccariello]
Language: eng
Format: epub
ISBN: 9781605299556
Publisher: Rodale
Published: 2008-12-08T05:00:00+00:00

Serve with 1 cup multigrain pasta (220). TOTAL MEAL: 431 calories

Mexican Stuffed Peppers

■ 1 HOUR 15 MINUTES

■ 4 SERVINGS

■ 390 CALORIES

■ MUFA: PINE NUTS

If you love peppers, this dish gives you two great ways to enjoy them—rice, corn, nuts, and cheese are loaded into halved peppers and then baked on top of a zesty jalapeño tomato sauce. If you prefer a little less heat, remove the seeds from the jalapeño first.

½ cup pine nuts

1 jalapeño chile pepper, stemmed and halved

2 large cloves garlic

1 can (14½ ounces) no-salt-added stewed tomatoes

¼ cup low-sodium vegetable broth or water

2 tablespoons chili powder, divided

1½ cups cooked brown rice

¾ cup frozen corn kernels

2 plum tomatoes, chopped

½ onion, chopped

2 egg whites

¼ teaspoon salt

4 large poblano or cubanelle peppers

¾ cup shredded reduced-fat Monterey Jack cheese

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